The Golden Spoon
The Golden Spoon is here to help anyone who struggles with the largest internal problems all the way down to small day-in and day-out bumps in the road. We are two guys who have come to the conclusion that everyone who has a heart beating inside them deserves to get all forms of mental help, counseling, and love, so pick up a tiny golden spoon and dig a little deeper with us on your journey!
Episodes
128 episodes
S12E5 - Weird Things Hygiene Pt.1
Relationship between Hygiene and Mental Health Hygiene and mental health are closely interconnected. Poor hygiene can negatively impact mental health, while good hygiene can promote well-being. How Poor ...
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Season 12
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Episode 5
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34:32
S12E4 - Borrowed
Love is not permanently gifted, it is borrowed This quote resonated with me because it made me realize the profound importance of love. To fully immerse yourself in love, you inevitably invite pain. Pain is not something to fear but something t...
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Season 12
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Episode 4
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43:36
S12E3 - The Episode We Didn't Expect
Tips for Maintaining Mental Health during Valentine's Day:Set realistic expectations:Don't put too much pressure on yourself or your partner to have a perfect day. Focus on self-care:Engage in activities that make you...
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Season 12
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Episode 3
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42:18
S12E2 - 10 Ways to Untwist Thinking
We focus on the main important of untwisting the thought process of the common person. Our list comes from "The Feeling Good Handbook" by David D. Burns, M.D. © 1989The technique is as simple as taking a notebook and a pen and writing do...
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Season 12
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Episode 2
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34:24
S12E1 - Essentials You Should Have 10 Years Ago
This lis is full of essential aspect that you should have probably known 10 years ago Don't eat like shitEnter everything with an open mindBe on timeDo the small tasks when they happenBuy the...
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Season 12
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Episode 1
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40:39
S11E12 - Our Secret
January is Mental Wellness Awareness Month. This is the time to recognize the importance of attending to our mental health, especially seeing the vast prevalence of mental health issues and disorders that exist in our world. Remember, mental he...
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Season 11
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Episode 12
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40:10
S11E11 - Weird Things People Do Pt.4 (Listner Write-In)
Are you ready for this fourth episode to this series? Have you ever done any sort of human thing? Have you been on outside lately and seen weird things about the human culture as a whole? Well you have found the right group of people to listen ...
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Season 11
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Episode 11
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44:52
S11E10 - The Land of Bad Decisions and Nerves
Small mistakes are a normal part of life and can be an opportunity for growth. While it's important to learn from mistakes and avoid repeating them, it's unproductive to dwell on them. Instead, it's better to focus on improving and moving forwa...
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Season 11
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Episode 10
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39:49
S11E9 - Made From Elements
When elements are used to represent mental health, most commonly the four classical elements of fire, water, earth, and air are referenced, often drawing on the concept of balance and how disruptions in these elements can symbolize different as...
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Season 11
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Episode 9
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34:29
S11E8 - A Christmas To Remember
It’s normal to feel disappointed: Clinical psychologist and author Dr Rebecca Ray says feeling disappointed by a lacklustre Christmas gift is normal. “It’s common to feel awkward, disappointed, or even guilty because the gift doesn’t suit your ...
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Season 11
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Episode 8
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32:51
S11E7 - Through The Eyes Of A Child
There’s a specific facet of love that I feel is what sustains love, what keeps it alive. Wonder. Awe. That experience of seeing something as if for the first time, or seeing something so beautiful it has the ability to change a previously held ...
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Season 11
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Episode 7
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31:37
S11E7 - With The Flow
With flowing, you get to let your values and intuition lead the way but you also risk getting lazy or missing opportunities. With planning, you have guidelines to follow that can make decisions easier but if things don't go to schedule, it can ...
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Season 11
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Episode 6
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41:48
S11E6 - I Expect Nothing From You, Inventory
An intervention is a carefully planned process that family and friends can do, working with a doctor or another health care professional.Step 4 of the 12-step program, also known as the "moral inventory," is a step of self-examination a...
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Season 11
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Episode 6
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58:54
S11E5 - STFU Listen
Here are some signs of stubbornness:Being hardheadedDigging your heels inSticking to an idea or plan even when you know it's wrongDoing something you want to do even if no one else wants to do itPointing out all the reasons ...
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Season 11
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Episode 5
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38:34
S11E4 - Dissociate
What is dissociation?Many people may experience dissociation (dissociate) during their life.If you dissociate, you may feel disconnected from yourself and the world around you. For example, you may feel detached from your body or fe...
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Season 11
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Episode 4
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37:53
S11E3 - To Tolerate
Tolerance- the ability or willingness to tolerate something, in particular the existence of opinions or behavior that one does not necessarily agree with.Tolerance is a value that can be defined as accepting and respecting others' belie...
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Season 11
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Episode 3
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40:13
S11E2 - Thank You Is An Action
Saying thank you can mean a lot, to acknowledge what someone has done and to let them know they’ve made a difference, but saying thank you just isn’t enough, just as saying sorry isn’t enough without changed behavior, thank you isn’t where your...
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Season 11
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Episode 2
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46:41
S11E1 - Speech Pathology - Learning, Speaking, Living Ft. Sarah
Speech-Language Pathologists (SLPs) are certified individuals trained to evaluate, diagnosis, and treat delays and disorders in the following 9 areas: speech sound disorders, fluency (stuttering), swallowing, voice and resonance, receptive and ...
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Season 11
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Episode 1
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1:15:13
Season 10 Finale Episode 12 - Hit, Missed, Avoided Opportunities
“When opportunity knocks, open the door.”How many times has opportunity knocked on your door and you didn’t answer? Opportunities arise every day. We just need to be aware of them and make the decision to take them or live w...
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Season 10
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Episode 12
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52:44
S10E11 - Out From Under Ft. Chris Albright
Chris Albright is a person in long term recovery from SUD and currently serving the community as a peer support specialist helping people get into state funded treatment. He is a father and a very wholesome one at that. He cares from the homele...
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Season 10
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Episode 11
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59:51
S10E10 - The Brain You Didn't Know
Here are some things you might not know about the brain: It's the fattiest organ: The brain is at least 60% fat, and healthy fats like omega-3s are important for its function. It's unique: No two brains are the same,...
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Season 10
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Episode 10
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43:59
S10E9 - Sam = Hope Ft. Julie Smith
Sam was a young adventurous man who seemed to love life and pretty much every person in it. A lack of friends was definitely not an issue for Sam. Around 1200 people visited the funeral home after hearing of his passing because a world without ...
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Season 10
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Episode 9
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37:32
S10E8 - Beautiful Souls Tourment Minds
From Stephanie Hodges -Words can not express how much we appreciate each and every person that came out today and join us for our 4th Annual Suicide Awareness Walk event in memory of Mary Lynn Gray. ● We exceeded our goal today an...
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Season 10
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Episode 8
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54:08
S10E7 - Surviving Narcissistism Moms & Complex PTSD Ft. Sarah
Please welcome our special guest, Sarah. Sarah is a speech-language pathologist at a greater Birmingham, AL high school. In our episode, Sarah discusses her mental health and therapy journey, growing up in a house with a narcissistic mother, an...
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Season 10
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Episode 7
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1:32:29
S10E6 - 988 Life Line
World Suicide Prevention Day (WSPD) aims to highlight the importance of addressing suicide as a significant public health issue. With more than 700,000 suicides yearly, the focus is on encouraging open conversations, reducing stigma, and advoca...
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Season 10
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Episode 6
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50:59
