The Golden Spoon
The Golden Spoon is here to help anyone who struggles with the largest internal problems all the way down to small day-in and day-out bumps in the road. We are two guys who have come to the conclusion that everyone who has a heart beating inside them deserves to get all forms of mental help, counseling, and love, so pick up a tiny golden spoon and dig a little deeper with us on your journey!
Episodes
162 episodes
S15E3 - Hobbies, Life, and Personal Info
Engaging in hobbies is strongly associated with better health, happiness, and life satisfaction, particularly for older adults. The benefits included fewer depressive symptoms and higher self-reported health, and the effects were universal acro...
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Season 15
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Episode 3
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37:49
S15E2 - Words Of Affirmation To A Man
Kind words are important because they can heal, build strong relationships, and empower others, while also demonstrating your own positive personality and values. They can provide emotional support during difficult times, encourage persistence,...
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Season 15
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Episode 2
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41:52
S15E1 - A Behavior
Behaviorism is a school of psychology emphasizing that environmental factors shape all observable behavior, which is learned through conditioning, rather than internal mental states. It focuses on principles like classical conditioning (associa...
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Season 15
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Episode 1
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34:04
S14E12 - A Worry Stone
Worry stones don't have a single origin but evolved from folk practices in ancient cultures, including Greece, Tibet, Ireland, and Native American tribes, who used smooth, naturally eroded stones to soothe anxiety and provide comfort through re...
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Season 14
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Episode 12
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32:33
S14E11 - Can You Feel The Love Ft. Nick Tyler, Lucy, and Sam
This episode is full of fun and bright inspiration please welcome our special Guest Nick Tyler. Nick is a Board Member for the American Foundation for Suicide Prevention Alabama Chapter and Co-Founder of Warrior River Coffee Company.Sinc...
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Season 14
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Episode 11
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1:13:31
S14E10 - Human Decency
Human decency refers to the fundamental personal qualities of kindness, honesty, good manners, and respect for others, particularly in treating everyone with dignity and empathy regardless of their background. It encompasses actions like listen...
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Season 14
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Episode 10
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46:05
S14E9 - A Walkabout With Jeremy
Going back to therapy is a courageous and normal part of the self-care journey, signaling strength and self-awareness rather than failure. You should return if you're experiencing old symptoms, a new significant life event, or just want to chec...
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Season 14
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Episode 9
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37:23
S14E8 - Does It Feel Like A Scam?
Elements of life as a game:Rules: The laws of the universe and social norms serve as the game's rules. Challenges/Levels: Obstacles and difficulties are seen as challenges or levels to overcome and "level up". Goals: Perso...
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Season 14
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Episode 8
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40:00
S14E7 - A little good again
To cope with financial stress, create a realistic budget and financial plan to gain control over your finances, build an emergency fund for unexpected events, and prioritize paying off debt. Address the emotional impact of stress through self-c...
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Season 14
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Episode 7
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37:22
S14E6 - Avoid This
As humans, we are wired to move toward pleasure and avoid pain. We do this in many ways, including through five main types of avoidance. Avoidance is a part of life. There are times when you avoid people, places, or things because you know alre...
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Season 14
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Episode 6
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36:53
S14E5 - Grief Within
Grief within yourself, also known as self-grief, is the process of mourning changes or losses within yourself, particularly after a significant trauma or loss that alters your identity or sense of self. It's a natural and necessary part of heal...
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Season 14
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Episode 5
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31:40
S14E4 - Everyone's Opinions
There’s a theory that says that because humans were once heavily dependent on one another for survival, our brains are wired to sense fear when we’re at risk of being “on the outs” with society. Centuries ago, it was a literal threat to be ostr...
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Season 14
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Episode 4
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33:45
S14E3 - School Expectations Ft. Bailey
Starting a new school in 6th grade, which is typically the first year of middle school, can be a big transition for a child. It's important to be prepared for the emotional and practical aspects of this change. Address Emotional Con...
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Season 14
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Episode 3
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35:24
S14E2 - Follow Through
Here's a breakdown of what a follow-through plan entails:1. Goal Setting and Planning:Define clear and achievable goals: Ensure goals are realistic and well-defined to avoid discouragement and facilitate progress trackingBreak down ...
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Season 14
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Episode 2
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41:16
S14E1 - Guess Work
Guessing in relationships, also known as mind-reading or expecting your partner to know your thoughts, can lead to misunderstandings and conflict. It's crucial to communicate directly and openly to build a healthy, fulfilling connection. <...
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Season 14
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Episode 1
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42:18
S13E12 - A Role Model?
A role model is someone who is worthy of imitation — like your beloved teacher or a well-behaved celebrity. Just as a model is something that represents an inspirational ideal, a role model is someone who inspires others to imitate his or her g...
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Season 13
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Episode 12
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40:41
S13E11 - Gabbing
The phrase "to love is to will the good of the other" is a quote attributed to St. Thomas Aquinas. It means that love, at its core, involves a desire and intention to act for the benefit of another person, rather than for one's own self-interes...
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Season 13
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Episode 11
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39:18
S13E10 - Encourage Another
couragement are that it can instill confidence, improve attitudes, promote action, boost mood and esteem, and provide hope and healing. Encouragement strengthens individuals, allowing them to persevere, see their abilities differently, and ulti...
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Season 13
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Episode 10
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39:49
S13E9 - Future Tripping
Future tripping," also known as anticipatory anxiety, refers to the psychological phenomenon of excessive worrying and anxiety about potential future events. It involves overthinking and trying to control the future, often leading to heightened...
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Season 13
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Episode 9
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32:00
S13S8 - Confidence: Life, Dating, and Whole
Dating confidence involves believing in your value as a person and feeling comfortable in your own skin while dating. It's about approaching dating with a positive attitude and a willingness to take risks, rather than focusing on perceived flaw...
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Season 13
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Episode 8
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39:56
S13E7 - Ikigai
Ikigai (生きがい) is a Japanese concept that translates to "a reason for being" or "a reason to live," referring to a sense of purpose or passion that makes life meaningful and enjoyable. It's a framework that helps individuals discover their uniqu...
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Season 13
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Episode 7
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32:34
S13E6 - Life Is Like A ______
You know that one saying from the movie Forrest Gump, "My momma always said life was like a box of chocolates. You never know what you're gonna get.". This quote is often attributed to his mother, but is spoken by Forrest himself in the movie.&...
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Season 13
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Episode 6
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38:59
S13E5 - Talking BPD and Bipolar
Borderline Personality Disorder (BPD) and Bipolar Disorder (BD) share some similarities, particularly in mood instability, but are distinct conditions with different diagnostic criteria and treatment approaches. BPD is a personality disorder ch...
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Season 13
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Episode 5
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49:44
S13E4 - Guilty Upbringing with Confessions
Impostor syndrome, also known as impostor phenomenon or fraud syndrome, is a psychological experience that causes people to doubt their skills and successes. It's characterized by a persistent feeling of inadequacy and the belief that success i...
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Season 13
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Episode 4
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46:54
