The Golden Spoon
The Golden Spoon is here to help anyone who struggles with the largest internal problems all the way down to small day-in and day-out bumps in the road. We are two guys who have come to the conclusion that everyone who has a heart beating inside them deserves to get all forms of mental help, counseling, and love, so pick up a tiny golden spoon and dig a little deeper with us on your journey!
Podcasting since 2022 • 187 episodes
The Golden Spoon
Latest Episodes
S17E4 - Happenstance
Unexpected events are viewed as opportunities for growth rather than disruptive setbacks. By cultivating curiosity, persistence, and flexibility, individuals can turn chance occurrences into meaningful life improvements, fostering resilience an...
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Season 17
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Episode 4
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42:51
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S17E3 - My Awareness
Self-awareness is the conscious ability to understand one’s own emotions, thoughts, behaviors, and values, as well as how these are perceived by others. Key types include private (internal states) and public (social perception) awareness. Benef...
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Season 17
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Episode 3
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46:29
S17E2 - That Side Eye
Not looking back in recovery means focusing on present actions and future goals rather than being consumed by past guilt or mistakes. Recovery requires acknowledging the past to learn from it, but avoiding dwelling on it, which can trigger sham...
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Season 17
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Episode 2
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40:23
S17E1 - At Camp Ft. Sam & Bailey
Camping significantly boosts mental health by reducing stress (lowering cortisol), increasing serotonin and dopamine, and improving sleep by resetting circadian rhythms. Immersing in nature, a digital detox, and physical activity help manage an...
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Season 17
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Episode 1
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31:39
S16E12 - What's The Purpose
Key Aspects and Examples of PurposeLife Purpose: An abiding intention to make a positive mark on the world, such as mentoring others, creating art, or pursuing a career in medicine.Daily Purpose: Smaller, intentional actions, such as "I...
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Season 16
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Episode 12
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42:48
Fan Mail
just want you to know I laughed and cried during this episode.
Birmingham, Alabama
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