S12E3 - The Episode We Didn't Expect

Tips for Maintaining Mental Health during Valentine's Day:

Set realistic expectations:
Don't put too much pressure on yourself or your partner to have a perfect day. 

Focus on self-care:
Engage in activities that make you feel good, such as exercise, spending time with loved ones, or indulging in hobbies. 

Respect your feelings:
If you're feeling lonely or overwhelmed, don't hesitate to reach out for support from friends, family, or a mental health professional. 

Celebrate all forms of love:
Valentine's Day is an opportunity to appreciate not only romantic love, but also platonic relationships, family bonds, and self-love. 

Remember that it's just one day:
If Valentine's Day doesn't go as planned, don't let it define your overall well-being. 

It's important to be mindful of the potential impact of Valentine's Day on mental health and take steps to protect and nurture your well-being during this time. 

This week we would like to highlight Mind Shift if you would like to learn more or donate click the link below https://www.mindshiftwellnesscenter.com/valentines-day-depression/

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