S18E9 - When Crisis Strikes

When receiving advice or support from someone dealing with mental health issues, listen with an open mind, stay calm, and avoid judgment. Recognize that mental health struggles affect how a person thinks or feels, so practice patience, validate their emotions without trying to "fix" everything, and encourage professional care when needed.

Listen actively: Let them speak without interrupting or jumping to conclusions.

Avoid dismissive phrases: Do not say things like "just snap out of it" or "everyone feels that way".

Validate their feelings: Use supportive statements like "that sounds really hard" or "I am here for you".

Stay calm: Keep your voice steady and avoid arguments, even if their perspective seems distorted by their illness.

Ask how to help: Let them guide you on whether they need practical tasks done or just someone to sit with them.

This week we would like to highlight Addiction Resource if you would like to learn more or donate click the link below. https://www.addictionresource.net/blog/child-custody-inpatient-rehab/

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