S11E6 - I Expect Nothing From You, Inventory

An intervention is a carefully planned process that family and friends can do, working with a doctor or another health care professional.

Step 4 of the 12-step program, also known as the "moral inventory," is a step of self-examination and reflection that involves taking a comprehensive look at one's personal history.
The goal of this step is to gain self-awareness and understand the underlying issues that may have contributed to addiction.
Here are some things to consider when working through Step 4:
Identify problems: Recognize areas of your life that require change.
Consider how your behavior affects others: Think about how your actions have impacted yourself and those around you.
Confront your past: It can be scary to confront your past, but it's an important step towards personal growth and recovery.
Lean on your support system: It's okay to rely on your sponsor or a trusted sober mentor for guidance.
Be willing to search your thoughts and feelings: Don't be afraid to explore your innermost thoughts and feelings, even if it's scary.
Remember that you're not perfect: There are no graduation services at 12-step meetings because no one is perfect.

This week we would like to highlight Crisis Prevention Institute you would like to learn more or donate click the link below https://www.crisisprevention.com/en-NZ/our-programmes/safety-intervention/

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