S10E3 - Empty The Bin

Your mind acts like a giant trash can. You stuff all your unwanted desires and emotions there. But when, exactly, is trash day? Do you ever empty your overflowing bin of filth, or do you let it pile up day after day.

Because like it or not, your metal dumpster can only hold so much. If you don’t take out the trash regularly, it will overflow into your personal life.

Garbage duty has been a chore in my life as far back as I can remember. I recall slogging from room to room as a kid, bagging up the contents of our houses many trash cans and hauling everything out to the curb. It’s not something I like doing. Not in the least. But now, as an adult cleaning out my own house weekly, I understand the need for it.

Your brain works the same way. You get hit with negativity everyday. From the news or your social media streams. A grumpy coworker or intolerant boss. Even random people on the stress can swing your mood in a bad direction.

All this stress piles up in your body. Like an emotional hoarder, you find new places to stuff the problems, all the nooks and crannies of your brain. So, let's all try this episode to empty your mental bin of all the things you want to get rid of that cause you harm. 

This week we would like to highlight Wounde  Warrior Project if you would like to learn more or donate click here https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=16821&campaignSource=ONLINE&source=BS24001AAABREAA&gad_source=1&gclid=CjwKCAjwoJa2BhBPEiwA0l0ImBrK_D55o_fE8OE6BxP-VbfL7QFq9CkQP9Im6lElyLIXZpvuyiefHRoCOd0QAvD_BwE&gclsrc=aw.ds

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