The Golden Spoon
The Golden Spoon is here to help anyone who struggles with the largest internal problems all the way down to small day-in and day-out bumps in the road. We are two guys who have come to the conclusion that everyone who has a heart beating inside them deserves to get all forms of mental help, counseling, and love, so pick up a tiny golden spoon and dig a little deeper with us on your journey!
The Golden Spoon
S9E11 - The Hobbyist
Do you have a specific Hobby that makes your day better? Do you feel like your hobby could be something yo do full time? What makes your hobby important to you?
A study published online Sept. 11, 2023, by Nature Medicine suggests that having a hobby is good for your health, mood, and more. Researchers combed through five large studies involving more than 93,000 people across 16 countries (including the United States, Japan, China, and a dozen European countries). Participants were all ages 65 or older, and more than 60% had longstanding mental or physical health conditions. They periodically answered questionnaires about their health and well-being, and were followed for four to eight years. Compared with people who didn't have hobbies, those who did reported better health, more happiness, fewer symptoms of depression, and higher life satisfaction. The findings were similar across all countries. The study is observational and doesn't prove that hobbies caused people to be healthy and happy. But the researchers say hobbies — such as arts and crafts, games, gardening, volunteering, or participating in clubs — involve creativity, sensory engagement, self-expression, relaxation, and cognitive stimulation, which are linked to good mental health and well-being. Plus, taking part in hobby groups keeps you socially connected, which helps reduce loneliness and isolation.
This week we would like to highlight Inside Out Poject if you would like to learn more or donate click here https://www.insideoutproject.net/en/about
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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/
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