The Golden Spoon
The Golden Spoon is here to help anyone who struggles with the largest internal problems all the way down to small day-in and day-out bumps in the road. We are two guys who have come to the conclusion that everyone who has a heart beating inside them deserves to get all forms of mental help, counseling, and love, so pick up a tiny golden spoon and dig a little deeper with us on your journey!
The Golden Spoon
S9E10 - Inside The Inside
“Know thyself,” was the advice inscribed on the Temple of Apollo at Delphi. The Tao Te Ching insisted that knowing others is intelligence, while knowing oneself is true wisdom. “To thine own self be true,” Shakespeare urged.
Intrapersonal communication refers to communication within oneself. It involves the internal dialogue or self-talk that occurs in our minds. This type of communication is essential for self-reflection, self-awareness, and personal growth.
Types of intrapersonal communication
- Self-talk
- Self-reflection
- Self-concept
- Self-esteem
Examples of intrapersonal communication
- Journaling
- Mindfulness meditation
- Positive affirmations
- Visualization
Advantages of intrapersonal communication
- Boosts self-confidence
- Reduces stress and anxiety
- Improves decision-making skills
- Enhances self-awareness
It is a vital aspect of human communication that involves a person communicating with themselves. It is a self-talk process that helps individuals understand their thoughts, emotions, and behavior. By practicing intrapersonal communication, individuals can develop a positive self-image and lead a more fulfilling life.
This week we would like to highlight Active Minds if you would like to learn more or donate click here https://www.activeminds.org/
Please leave a comment and review our episode and give some feedback on what we can improve on!
Thank You All For Listening and Downloading
We drop an episode every Thursday
Follow us on all of our socials
The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/
- Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-link
- Facebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKw
- Youtube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJ
- Insta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqop
- Twitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09
- Dicord - https://discord.gg/Te8Q6XYc