S9E10 - Inside The Inside

“Know thyself,” was the advice inscribed on the Temple of Apollo at Delphi. The Tao Te Ching insisted that knowing others is intelligence, while knowing oneself is true wisdom. “To thine own self be true,” Shakespeare urged.

Intrapersonal communication refers to communication within oneself. It involves the internal dialogue or self-talk that occurs in our minds. This type of communication is essential for self-reflection, self-awareness, and personal growth.

Types of intrapersonal communication 

• Self-talk
• Self-reflection
• Self-concept
• Self-esteem

Examples of intrapersonal communication 

• Journaling
• Mindfulness meditation
• Positive affirmations
• Visualization

Advantages of intrapersonal communication 

• Boosts self-confidence
• Reduces stress and anxiety
• Improves decision-making skills
• Enhances self-awareness

It is a vital aspect of human communication that involves a person communicating with themselves. It is a self-talk process that helps individuals understand their thoughts, emotions, and behavior. By practicing intrapersonal communication, individuals can develop a positive self-image and lead a more fulfilling life.

This week we would like to highlight Active Minds if you would like to learn more or donate click here https://www.activeminds.org/

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