The Golden Spoon
The Golden Spoon is here to help anyone who struggles with the largest internal problems all the way down to small day-in and day-out bumps in the road. We are two guys who have come to the conclusion that everyone who has a heart beating inside them deserves to get all forms of mental help, counseling, and love, so pick up a tiny golden spoon and dig a little deeper with us on your journey!
The Golden Spoon
S8E11 - All Natural
Could being outside, playing in soil, taking a hike, and immersing yourself in your surroundings increase your seratonin?
When rating gardening benefits, gardeners often note reductions in stress, tension and anxiety. Research proves this is more than a feeling. One study had participants complete a psychologically stressful task and then measured cortisol, Periods of gardening or reading followed. While both groups showed lower levels of cortisol after these activities, the gardening group was significantly lower, indicating greater physical relief from acute stress. They also reported greater improvement in their moods.
Nature’s therapeutic power: Spending time in nature has been shown to have a positive influence on mental health. Hiking allows individuals to immerse themselves in the beauty of natural surroundings, providing a sense of calm, peace, and connection with the environment. The sights, sounds, and scents of nature can evoke a soothing effect, reducing stress, anxiety, and depression.
Physical activity and endorphin release: Hiking is a form of physical exercise that stimulates the release of endorphins, the body’s natural mood-boosting chemicals. These endorphins promote feelings of happiness, euphoria, and overall well-being. Regular hiking can help alleviate symptoms of depression, enhance mood stability, and increase energy levels.
This week we would like to highlight Center for Nature Informed Therapy if you would like to learn more or donate click here https://www.natureinformedtherapy.com/
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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/
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