The Golden Spoon
The Golden Spoon is here to help anyone who struggles with the largest internal problems all the way down to small day-in and day-out bumps in the road. We are two guys who have come to the conclusion that everyone who has a heart beating inside them deserves to get all forms of mental help, counseling, and love, so pick up a tiny golden spoon and dig a little deeper with us on your journey!
The Golden Spoon
S8E9 - In My Control
The Circle of Concern, Influence, and Control
The concept of the circle of control is often associated with Stephen Covey.
The circle of control is the innermost circle, representing the things that we have direct control over. These are the things that we can change or influence directly, such as our thoughts, emotions, and behaviors.
Covey suggests that highly effective people focus their time and energy on the things within their circle of control rather than trying to control things outside of their sphere of influence.
The circle of concern, influence, and control is a model that helps to clarify the different areas of responsibility and levels of control we have in our lives.
The outer first circle represents the things within our circle of concern. We care about or impact us in some way, but we don't have direct control over these things. Examples might include global events like a pandemic, other people's actions, or natural disasters.
The middle circle represents the things within our circle of influence. We can impact or change these things through our actions, but outside factors may still influence them. Examples might include our relationships, work, or personal habits and behaviors.
The inner smaller circle represents the things that are within our circle of control. These are the things that we have the power to change or influence directly. Examples of things like our thoughts, emotions, and behaviors.
This can help you to feel more in control of your circumstances and more empowered to create the outcomes you want.
This week we would like to highlight National Minority Health Month and The OrganizIf you would like to learn more or donate click here https://www.marchofdimes.org/ways-to-give/donate
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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/
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