Feeling frustrated or upset is a natural response that occurs when the outcome of a situation turns out differently than expected.
When something frustrating happens, it can create stress. This is where frustration and stress are connected. If you have difficulty letting it go, stress can increase.
Frustration is also associated with anger. Both complex emotions are seen as stemming from other feelings, like disappointment, fear, and stress, according to the American Psychological Association (APA).
Frustration is less of something to be avoided and more of an emotion to be felt and dealt with. Taking good care of yourself, including:
You can change your relationship to frustration and how it impacts your life. But bear in mind dealing with frustration isn’t a one-time activity—and that’s a good thing.
If these tools don't help and you continue to feel overwhelmed, consult with a psychologist or other licensed mental health professional who can help you learn how to control your anger. He or she can help you identify problem areas and then develop an action plan for changing them.
We hope you enjoy this and consider helping out!
Please leave a comment and review our episode and give some feedback on what we can improve on!
Thank You All For Listening and Downloading
We drop an episode every Thursday
Follow us on all of our socials
The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/
Feeling frustrated or upset is a natural response that occurs when the outcome of a situation turns out differently than expected.
When something frustrating happens, it can create stress. This is where frustration and stress are connected. If you have difficulty letting it go, stress can increase.
Frustration is also associated with anger. Both complex emotions are seen as stemming from other feelings, like disappointment, fear, and stress, according to the American Psychological Association (APA).
Frustration is less of something to be avoided and more of an emotion to be felt and dealt with. Taking good care of yourself, including:
You can change your relationship to frustration and how it impacts your life. But bear in mind dealing with frustration isn’t a one-time activity—and that’s a good thing.
If these tools don't help and you continue to feel overwhelmed, consult with a psychologist or other licensed mental health professional who can help you learn how to control your anger. He or she can help you identify problem areas and then develop an action plan for changing them.
We hope you enjoy this and consider helping out!
Please leave a comment and review our episode and give some feedback on what we can improve on!
Thank You All For Listening and Downloading
We drop an episode every Thursday
Follow us on all of our socials
The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/