We know the holidays can be stressful so enjoy 26 stress free steps to help be yourself during this season!
We hope you enjoy this and consider helping out!
Please leave a comment and review our episode and give some feedback on what we could improve on!
Thank You All For Listening and Downloading
We drop an episode every Thursday
Follow us on all of our socials
The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/
We know the holidays can be stressful so enjoy 26 stress free steps to help be yourself during this season!
We hope you enjoy this and consider helping out!
Please leave a comment and review our episode and give some feedback on what we could improve on!
Thank You All For Listening and Downloading
We drop an episode every Thursday
Follow us on all of our socials
The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/